Signs of ADHD in Women
Women are under lots of pressure to take care of and stay on top of their kids, maintain a healthy relationship and be successful at work. ADHD symptoms can make these tasks seem impossible.
It is essential to be diagnosed and treated for ADHD. It can help you manage these symptoms and improve the quality of your life.
1. You Are Always Late
Being always late is a common sign that you could have ADHD. This is because those with ADHD often have trouble managing their time, and they are easily distracted by other things. This can cause problems at school or work, such as forgetting homework or ignoring important meetings. It can also create a lot of stress for you and the people who depend on you. To avoid being late, set an alarm on your phone or calendar and be sure to get ready the night prior to. You should also allow yourself a few minutes extra to travel to your destination.
Women who suffer from ADHD also have trouble making friends as they're constantly missing social gatherings. They may also have difficulty learning to discern social cues or comprehend body language. They may also have trouble staying focused on conversations and becoming lost in thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to refer a boy or man for an ADHD evaluation than they are to refer girls.
2. You Have Trouble Focusing
People with ADHD are easily distracted and lose track of their work. In conversations, they may frequently wander off topic or talk about other topics. They might also have trouble being still and become more than impulsive.
These issues can cause tension between family members as well as coworkers, friends, and family members. People with ADHD are prone to forgetting appointments or not meeting deadlines. They might also be unorganized or spend too much time doing unimportant tasks. They might also have difficulty focusing at work or find it difficult to keep track of their finances.
In children, boys are more likely to be diagnosed with ADHD than girls. However, as they grow older they are more likely to be diagnosed with ADHD. It is believed that this is because women are more likely to experience a greater incidence of symptoms and they are more likely to seek treatment when one of their children is diagnosed with the disorder. Changes in hormone levels, especially during menopausal changes, can affect ADHD symptoms.
3. You've Got a Poor Memory
Women suffering from ADHD have trouble remembering important dates, like birthdays and anniversary dates. They also forget the dates of meetings. They may also have difficulty recalling names, which can make it difficult to keep track of in social situations and conversations.
It's also common for people with ADHD to have poor judgment that means they say things without thinking them through. This can result in numerous "foot in mouth" situations that can be frustrating for family members and coworkers.
Another sign of adhd in women is trouble making and maintaining friendships. Many girls suffering from ADHD have difficulty managing their emotions which can result in difficult relationships with their partners. This increases the risk of being pressured to engage in unwanted sexual activities or becoming victims of abuse from their intimate partners.
Many women suffering from ADHD struggle to meet social expectations in areas such as parenting, homemaking, relationships, and even their careers. This can lead to more stress in their lives, which makes it harder to identify and treat ADHD symptoms. Women may develop coping strategies like alcohol or drugs, to disguise their symptoms. This can impede treatment. Being diagnosed is the first step to identify and addressing these issues. You can seek help.
4. You're having difficulty making decisions
Women who are struggling to make decisions may find themselves procrastinating or finding it difficult to complete tasks due to difficulties deciding which tasks should take priority. They also have trouble remembering their choices and following through on their decisions. This type of ADHD affects the performance of their work, relationships, and self-esteem.
Symptoms of ADHD in women can be harder to diagnose as they are for children because teachers and parents do not refer girls to evaluation as often as they would for boys. In addition, women are more adept in hiding their symptoms. They may develop coping mechanisms that enable them to appear "normal" and conform to the expectations of society. For example, they might rely on apps to manage their everyday activities.
Women can receive an official diagnosis from their primary physician and they may refer them to a specialist. Based on the results, the doctor might suggest medication or talk therapy. Therapy sessions with the therapist will teach you more effective ways to cope and help you switch negative thoughts with positive ones. They can also help you and your family improve communication, which can be a problem when one or more of the members of a couple suffer from ADHD. The medication can help to control the symptoms, and increase productivity at work or in school.
5. You struggle with multitasking
Women with ADHD often feel overwhelmed when they try to keep deadlines in line or complete multiple tasks at the same time. They may also experience difficulty controlling their emotions and may find it difficult to find or keep friends, especially when they have difficulty picking up on social cues and are prone to impulsive behaviors.
Women who struggle to multitask are also more likely to be more likely to suffer from adhd. adult adhd symptoms women may find or lose items and become easily distracted. This is a problem for women working in environments where they are constantly interrupted.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This kind of ADHD is more likely to be misdiagnosed by women since the symptoms are less obvious than those that are associated with the inattention type.
Women with undiagnosed adult ADHD might also develop coping strategies that disguise their struggles, such as using drugs or alcohol to help themselves, or to be accepted by other people. This can further aggravate symptoms as they struggle with constant feelings of inadequacy. This can lead to tension in relationships and a general feeling of low self esteem.
6. You have trouble managing your time
ADHD issues with time management can be a big issue in the workplace. It's hard to get things completed when you do not have a system in place for filing paperwork, returning calls, or completing projects on time. Even you're doing a great job the bosses may be concerned about your professionalism when you repeatedly miss deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women with untreated ADHD may also be more likely to develop anxiety or depression that co-occurs and may have a difficult time maintaining relationships. Women are expected to take care of their children which can increase the symptoms of ADHD in a lot of women, particularly when they aren't getting the appropriate treatment and support they need. This can result in tensions between friends, family and romantic partners. These strained relations can increase frustration and miscommunication which makes it more difficult for women to seek help.
7. You Have Trouble Making Friends
Women with ADHD can find it frustrating to have trouble making friends. One reason is that women are expected to be able of balancing multiple roles. This includes raising children, maintaining relationships and performing well at the workplace. As they attempt to meet these demands, their symptoms may exacerbate. They also may be at an increased risk of developing a poor relationship with their peers or coexisting mood disorders and anxiety disorders. Women are more likely than men to develop coping strategies that mask ADHD symptoms. This can lead them to over-exercise, stay up later than they should and rely on their schedules or reminders on their phones to manage their lives.
Inattention and forgetfulness are problematic behaviors that can cause problems at work and in personal relationships. For instance, ignoring the birthday celebration of a friend could make them feel jilted and that you don't value them. Likewise interrupting conversations with unrelated thoughts or becoming angry at any moment could lead to miscommunication and conflict. Manage your expectations about your relationships to avoid negative feelings, misinterpretations and resentment. You can do this by using a calendar to keep track of your friends' important dates, and a notebook to note down information about new friends and following through with commitments.